Full course description
The weight room is a wonderful place for athletes to grow and strengthen themselves, but it is also a space where those who lack training and knowledge can easily injure themselves. This is why it is so important for coaches to know proper weight room safety and know how to teach it to their athletes. In this course, you will learn how to keep your athletes safe in the weight room, and how to teach your athletes to keep themselves safe while using the weight room equipment and doing their strength training. One of the number one goals for coaches is to keep their athletes safe and healthy, and this course will give you valuable information on how to do just that.