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Power Clean is a Course

Power Clean

Started Apr 12, 2021
3.0 credits

$15 Enroll

Full course description

Power clean is a great exercise to develop athletic power. However, the mechanics of the power clean can be very challenging to master. Unlike lifts that move slowly and under control, power clean requires explosive timing and proper sequencing of muscular action to complete extension through multiple joints, all while moving the load through an optimal path for power.