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*Bench Press Skills & Progression is a Course

*Bench Press Skills & Progression

Started Jan 21, 2021
2.0 credits

$15 Enroll

Full course description

Creating upper body strength is paramount to an athlete's performance. This module will build a foundation for you and your student athletes’ to progress through pressing patterns safely. We provide you the best cues to effectively supervise strength and conditioning through bench press activities.